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Dr. Barbara Sturm

Summer is just around the corner and people have already embraced workout plans that will make their body bikini ready. Many people plan vacation to spend time with their family. It gives them opportunity to connect with family and friends. There are activities that you can take up with your family like going on hiking trip, take daily walks together or plan any other activity.


Whatever you have got planned in your mind for your summer, it should be the time for fun in the sun and not injuries and sickness.


Here is a quick summer survival kit that will give you ideas to survive summer when it comes to beauty, fitness and nutrition.

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